How to use Coffee when Intermittent Fasting

How to use Coffee when Intermittent Fasting

The reality is… Black coffee is one of the healthiest beverages on the planet. The research is 100% clear on this! COFFEE & INTERMITTENT FASTING The effects of using Coffee when fasting is absolutely phenomenal. Coffee is much more powerful...
Top 5 Healthy Protein Desserts to Make and Bake with Whey

Top 5 Healthy Protein Desserts to Make and Bake with Whey

Whey protein is highly versatile cooking ingredient. We all know that excitement when we get that new protein order delivered, that rush to tear it open and make a shake. Well it doesn’t end there with whey. All you need is a few basic...
The 5 Best Nutrition Hacks to get Lean and Toned fast

The 5 Best Nutrition Hacks to get Lean and Toned fast

When it comes to getting lean and toned, there are a few basics that are a must. After that it’s all about how you can make the smallest tweaks to have the biggest impact… These are what I like to call hacks and are backed, tried and...
Do Carbs make you Fat?

Do Carbs make you Fat?

Carbohydrates, the very word that sends a shudder down the spines of many people when trying to get into shape. With all the mumbo jumbo out there leading people to believe they need to avoid carbs if they want to burn fat, when in reality...
The importance of staying hydrated

The importance of staying hydrated

Just to make it 100% clear, a hydrated body will burn fat at a far higher rate compared to being dehydrated by an absolute country mile. Water is one of the most abundant substances in the body and makes up approximately 70% of our bodies, as well...
Alcohol and a lifestyle

Alcohol and a lifestyle

Here are the facts on the Matter: It’s important to understand, that there is no way the human body can store ethanol (alcohol calories) as fat. That said, the body still needs to burn off the alcohol calories consumed, and will do so first, before...