Weight Loss Magic

Weight Loss Magic

Bodyweight in both men and women is controlled by the calories we consume relative to the calories our bodies burns in a 24hr period and is known as our Energy Balance or Calorie Balance (the amount of energy in an item of food or drink is measured...
How to use Coffee when Intermittent Fasting

How to use Coffee when Intermittent Fasting

The reality is… Black coffee is one of the healthiest beverages on the planet. The research is 100% clear on this! COFFEE & INTERMITTENT FASTING The effects of using Coffee when fasting is absolutely phenomenal. Coffee is much more powerful...
Top 5 Healthy Protein Desserts to Make and Bake with Whey

Top 5 Healthy Protein Desserts to Make and Bake with Whey

Whey protein is highly versatile cooking ingredient. We all know that excitement when we get that new protein order delivered, that rush to tear it open and make a shake. Well it doesn’t end there with whey. All you need is a few basic...
The 5 Best Nutrition Hacks to get Lean and Toned fast

The 5 Best Nutrition Hacks to get Lean and Toned fast

When it comes to getting lean and toned, there are a few basics that are a must. After that it’s all about how you can make the smallest tweaks to have the biggest impact… These are what I like to call hacks and are backed, tried and...
Do Carbs make you Fat?

Do Carbs make you Fat?

Carbohydrates, the very word that sends a shudder down the spines of many people when trying to get into shape. With all the mumbo jumbo out there leading people to believe they need to avoid carbs if they want to burn fat, when in reality...
Anyone having an “I want to quit” Day?

Anyone having an “I want to quit” Day?

Changing how you eat or exercise is far from easy. There will be times when you feel like giving up, not want to leave the house, lay on the sofa, order a domino’s and whack on your favourite series on Netflix. We all have days like that, but...