Parma Ham & Egg Muffins

Parma Ham & Egg Muffins

Info Serves 2 270 Cals Prep Time 20 Minutes Cook Time 20 Minutes   Ingredients   1 Red Bell Pepper 4 Streaks Of Parma Ham 5 Spring Onion Stalks, Chopped 1 Tomato, Chopped 5 Medium Eggs 1 Large Handful Spinach 1/2 Tsp Salt & Pepper 1 Tsp Chives...
Curried Cous Cous

Curried Cous Cous

Info Serves 3 Prep Time: 10 Mins Cook Time: 15 Mins   Ingredients   180g Uncooked Couscous 400g Tin Kidney Beans 1 Tbsp Curry Powder 1/2 Pint Vegetable Stock 4 Tbsp Sultanas Or Raisins (60g) 2 Tbsp Flaked Almonds (30g) 3 Tsp Desiccated Coconut 3...
Haddock Burger & Aromatic Wedges

Haddock Burger & Aromatic Wedges

Haddock on it’s own can sometimes be boring, however, by adding some simple hebs and spices you can turn it into a flavour-filled fish dish to go with anything. I like to use lemon and Paprika topped with some white sauce – It’s...
Thai Green Curry & Jasmine Rice

Thai Green Curry & Jasmine Rice

Chicken Thai Green Curry is an easy, flavour-filled meal you can make any night of the week! I like to use authentic flavours and fill it with delicious crisp veggies – It’s delicious! This Chicken Thai Green Curry recipe is so much tastier...
Chicken Pita Protein Pizza

Chicken Pita Protein Pizza

500 Cals Per Serving Serves 2 Prep Time: 10 Minutes Cook Time: 10 Minutes   Ingredients   2 Wholemeal Pitta Breads 120g Mozzarella 60g Sun-Dried Tomatoes 2 Tbsp Tomato Purée 100g Chicken Breast, Diced Handful Mushrooms, Sliced 1/2 Red Pepper,...
Poached Egg & Smushed Avocado

Poached Egg & Smushed Avocado

Weight/fat Loss isn’t about food source, it’s about numbers. So you can eat what you want, when you want as long as you’re hitting your numbers. This beauty is quick, easy and only 300 Kcals ?. Serves 1 Kcals: 300 Prep Time 10 Minutes Cook Time 5...