Poached Egg & Smushed Avocado

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Latest Posts

Do Carbs make you Fat?

Carbohydrates, the very word that sends a shudder down the spines of many people when trying to get into shape. With all the mumbo jumbo out there leading people to believe they need to avoid carbs if they want to burn fat, when in reality it's just not...

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Anyone having an “I want to quit” Day?

Changing how you eat or exercise is far from easy. There will be times when you feel like giving up, not want to leave the house, lay on the sofa, order a domino's and whack on your favourite series on Netflix. We all have days like that, but what matters is that we...

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The importance of staying hydrated

Just to make it 100% clear, a hydrated body will burn fat at a far higher rate compared to being dehydrated by an absolute country mile. Water is one of the most abundant substances in the body and makes up approximately 70% of our bodies, as well as that, most of the...

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Alcohol and a lifestyle

Here are the facts on the Matter: It’s important to understand, that there is no way the human body can store ethanol (alcohol calories) as fat. That said, the body still needs to burn off the alcohol calories consumed, and will do so first, before it begins to start...

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Try these Buffalo Chicken Wings

This little delight, is perfect for a cheeky snack. Takes 2 minutes to prep and 30 mins to cook, and will keep you lean and satisfied with a kick. Serves 1 ---------------------------------------------------------- Ingredients: 3 Chicken Wings 20g Butter 1/2 Tsp Salt...

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5 Top Tips to keep you Motivated

During the winter months especially, it becomes a little more tougher to pick yourself up and get motivated to get yourself to the gym and smash a workout. Even the thought of hitting the kitchen to prep your meals, seems like the biggest chore in the world. It's at...

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Meal prep made easy

PREPPING SKILLS When it comes to getting lean and burning fat like an absolute machine, being organised and consistent in the kitchen is the only sure fire way to smash your goals and getting that body you want. Meal prepping doesn't need you to be spending endless...

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The 365 Programs

All Leanbody Lifestyle Programs are provided instantly in downloadable PDFs / Ebooks. It can be accessed worldwide, regardless of location, including, UK, USA, Australia etc. The programs is easily viewable on mobiles, tablets, laptops etc. The Programs can also be printed out very easily, just like a word document.

Free Meal & Macro Planner

Whatever your diet and training needs may be, the Physique Geek Meal & Macro Planner will allow you to build and maintain your own customised daily meal plan.

- 250 Ingredients
- Add your own ingredients option
- Add additional meals 
- Calories & Macros auto calculated for you 
- Goal selection 
- Recommendations 
 
Note: Requires Excel, Google Sheets or Apple Numbers