The Physique Geek
So, a bit about me. I’m Jay Geraghty, some people (most people) think i’m a little weird and nerdy, some think i’m a blast and some think i’m relentless, but what i feel I am is passionate, always optimistic have a lust for life and everything new and always chasing my dreams. I’d always wanted to build a strong, good looking physique, keep my body healthy inside and out and do both whilst still enjoying my life and not restricting myself in anyway shape or form.
I never wanted to be huge and muscly, what I really wanted was to have to look great in clothes or on the beach, but still be able to run long distance I fancied it or sprint around playing sports without running out of breath. After 3 months I was hooked, the confidence it gave me was incredible, everything about keeping my body healthy both inside and out became an addiction. For quite a few years it did take over my life.
I was missing social events, holidays, being afraid to eat out with friends and family and much more which I won’t bore you with. I had isolated myself and life got boring and repetitive.
Like a Program.
Unlike Any Program.
So, 5 years ago I decided I wanted to make keeping my body in shape and healthy fit my lifestyle and not the other way around. I began learning about human physiology, how the body works, how fat loss actually works, how muscles grow which lead me into educating myself on everything nutrition, exercise and lifestyle habits.
There was so much bullshit out there trying to blind me from the truth. So after researching, reading, going through medical journals, medical studies (non-funded), learning from the smartest people in the industry, testing and tweaking every variable possible on myself and on the hundreds of clients i’ve worked with has led to the creation of the 365 programs;
A Lifestyle Approach
It is clear that as far as training and nutrition is concerned, it’s essential that you don’t let your training and nutrition habits take over your life. Health and fitness is meant to enhance and better your life not consume it. You should never have to give up anything in life you enjoy, you don’t have too. You don’t need to be in the gym 5, 6, 7 days a week, you don’t need to eat 4, 5, 6 or 7 times a day and you certainly don’t need to eat bland food or be a culinary genius to create healthy meals.
I truly believe the 365 Programs the most effective, intuitive, easy to follow and integrate, science based programs available today, which will help every single person who wants to build and shape a healthy strong body, in a way that doesn’t limit any pleasures they have in their lives.
Will they work for me
The programs have been used by over 2000 men and women, and have helped them transform not only their bodies but the way they look at food and exercise and how easily a healthy, strong body can be achieved whilst still enjoying everything about life.
I’m super excited for anyone and everyone new to try the LBL365 programs because I know they will 100% work, get you in to the shape you want and show you how to maintain your results effortlessly.