Info Serves 2 270 Cals Prep Time 20 Minutes Cook Time 20 Minutes Ingredients 1 Red Bell Pepper 4 Streaks Of Parma Ham 5 Spring Onion Stalks, Chopped 1 Tomato, Chopped 5 Medium Eggs 1 Large Handful Spinach 1/2 Tsp Salt & Pepper 1 Tsp Chives Method Pre Heat The...read more
Info Serves 3 Prep Time: 10 Mins Cook Time: 15 Mins Ingredients 180g Uncooked Couscous 400g Tin Kidney Beans 1 Tbsp Curry Powder 1/2 Pint Vegetable Stock 4 Tbsp Sultanas Or Raisins (60g) 2 Tbsp Flaked Almonds (30g) 3 Tsp Desiccated Coconut 3 Tbsp Greek Yoghurt 1...read more
Haddock on it's own can sometimes be boring, however, by adding some simple hebs and spices you can turn it into a flavour-filled fish dish to go with anything. I like to use lemon and Paprika topped with some white sauce - It’s delicious! Info 600 Cals Per Serving...read more
Chicken Thai Green Curry is an easy, flavour-filled meal you can make any night of the week! I like to use authentic flavours and fill it with delicious crisp veggies - It’s delicious! This Chicken Thai Green Curry recipe is so much tastier and healthier than...read more
500 Cals Per Serving Serves 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 2 Wholemeal Pitta Breads 120g Mozzarella 60g Sun-Dried Tomatoes 2 Tbsp Tomato Purée 100g Chicken Breast, Diced Handful Mushrooms, Sliced 1/2 Red Pepper, Sliced 3 Tsp Olive Oil...read more
These Brownie Bites are a taste buds dream. Loaded with health ingredients and only 185 calories per serving. Kcals: 185 Per Serving Serves 6 Prep Time: 15 Minutes Ingredients 60g Walnuts 150g Pitted Dates, Chopped 1 Tbsp Coconut Oil (15g) 1 1/2 Tbsp Cocoa Powder...read more
Weight/fat Loss isn’t about food source, it’s about numbers. So you can eat what you want, when you want as long as you’re hitting your numbers. This beauty is quick, easy and only 300 Kcals ?. Serves 1 Kcals: 300 Prep Time 10 Minutes Cook Time 5 Minutes Ingredients...read more
Bodyweight in both men and women is controlled by the calories we consume relative to the calories our bodies burns in a 24hr period and is known as our Energy Balance or Calorie Balance (the amount of energy in an item of food or drink is measured in...read more
The reality is… Black coffee is one of the healthiest beverages on the planet. The research is 100% clear on this! COFFEE & INTERMITTENT FASTING The effects of using Coffee when fasting is absolutely phenomenal. Coffee is much more powerful when ingested in the fasted...read more
The 365 Programs
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Free Meal & Macro Planner
Whatever your diet and training needs may be, the Physique Geek Meal & Macro Planner will allow you to build and maintain your own customised daily meal plan.